Mindfulness

OFFLINE? Learnings & tips for stress-free social media consumption I love my smartphone and I don’t even go for a walk without it. After all, it counts my steps, someone could call or Cookie could do something funny that I want to take a picture of, etc. But I also find it stressful, overwhelming and…

Phew, what a time! Isolation, short-time work, insecurities, home office & homeschooling … I have summarized some tips against boredom and camp fever, but also help with stress and frustration.

There is probably no other thing that helps you achieve your goals better than visualization.

If you have your Wishes, dreams & goals always in front of your eyes, you will be constantly reminded of it. This way you can keep an eye on the big picture and get bogged down less.

And that’s exactly why a vision board (also called target collage or dream collage) is simply brilliant.

Who does not know that. Those inner self-doubts and negative thoughts circling in your head. Learn in simple steps how you can turn these thoughts into positive with ado.